Our Services

Your health shouldn’t have to wait for a clinic appointment. With secure telehealth sessions, you can receive one-on-one physical therapy from the comfort of your home, office, or even while traveling. Virtual visits allow us to assess movement, guide exercises, and make real-time adjustments—delivering the same personalized care as an in-person session. This is the perfect option for busy professionals, parents, or anyone looking for convenience without compromising quality. Virtual sessions available to anyone physically located in North Carolina.

Skip the crowded waiting rooms and let physical therapy come to you. With concierge physical therapy, we bring the clinic experience directly to your home, workplace, or gym. This service is ideal for those with busy schedules, privacy needs, or mobility limitations. By working in your own environment, we tailor treatment to your daily routines and make progress more practical, effective, and convenient. Currently serving patients in Chapel Hill.

Manual therapy is a hands-on treatment approach used by physical therapists to assess, mobilize, and manipulate soft tissues and joints. It helps reduce pain, improve mobility, and restore proper movement patterns. Using skilled techniques like joint mobilizations, soft tissue massage, and myofascial release, manual therapy targets tight muscles, restricted joints, and scar tissue. This encourages proper alignment, circulation, and muscle function.

Dry needling is a modern treatment technique that uses thin, sterile needles to target tight or painful muscles. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on anatomy and evidence from physical therapy research. The needle is gently inserted into trigger points—knots or tight bands within the muscle. This helps release tension, improve blood flow, and reset how the muscle functions. Many patients experience immediate relief and improved mobility.

Cupping therapy is a hands-on treatment that uses suction cups to lift and mobilize the skin and underlying tissues. It helps improve blood flow, relieve muscle tension, and support the body’s natural healing processes. During a session, cups are placed on targeted areas of the body. The suction creates gentle pressure that lifts the skin and soft tissue, which can help release tight muscles, reduce inflammation, and promote relaxation.

Performance training is a personalized program designed to improve strength, speed, agility, endurance, and overall functional fitness. It focuses on safe, effective exercises tailored to your specific goals. Your therapist assesses your movement patterns, strength, and flexibility to create a customized plan. Workouts may include resistance training, plyometrics, agility drills, and sport-specific exercises to optimize performance and prevent injury.

Small changes in your workspace can make a big difference in your comfort and productivity. Our ergonomic assessments evaluate your workstation setup, movement habits, and posture to identify sources of strain and pain. With tailored recommendations—ranging from desk adjustments to movement strategies—we help reduce the risk of back, neck, and repetitive strain injuries. This service is especially valuable for remote workers and professionals who spend long hours at a desk.

Whether you’re an athlete striving for peak performance, an active adult looking to stay injury-free, or someone who simply wants to move with ease as you age, this program is designed for you. Through detailed movement screenings, mobility assessments, and strength testing, we identify areas of weakness or imbalance and create a personalized plan to address them. The focus is on optimizing how your body moves—improving efficiency, building resilience, and reducing the risk of injury. With targeted exercises and long-term strategies, you’ll gain strength, stability, and confidence to perform at your best today while protecting your health and independence for years to come.